bern to get fit
My mission is to create a space where everyone feels welcome to explore their health, fitness, and well-being, no matter your background, ability, or where you're starting from.
WEEKLY sTRENGTH & cONDITIONING SESSIONS
Semi-Private training for Womxn
Yonder climbing gym, E17 6DP
Build Strength, Grow Confidence without the toxic fitness culture!
Ready to train smarter in a private gym setting? Join our small group personal training sessions at Yonder (E17) — every Tuesday & Thursday at 7:30 am or 8:30 am.
Just 4 people per class Personalised coaching & bespoke programming Access to a custom fitness app 8 × 60-minute sessions/month Expert guidance to build strength, technique & gym confidence
Expect a supportive, inclusive vibe, tailored workouts, and real results.
Perfect for beginners who want to master the foundational movements to get strong & resilient both mentally and physically.
Start with a 1:1 fitness assessment (£70) — free when you commit to the full 8-week programme!
Sign up for 2 months and get a free movement screening.
Start your health & fitness journey today.
£300 / month for a happier and stronger version of you!
Just under 2 months working with me, you will feel more confident in the gym environment and will get a greater understanding of movement patterns and about strategic progressive overload.
Individuals on a low income, NHS staff, and charity sector workers, receive a 10% discount.
“All our services are open to women and gender-expansive individuals, including trans women, non-binary people, and others whose identities or experiences align with womanhood (FLINTA).”
bern to get fit
Hello & welcome
PHYSICAL ACTIVITY HAS ALWAYS BEEN A BIG PART OF MY LIFE AND A PRIMARY SOURCE OF MY WELL-BEING
As a working professional, I struggled to devote as much time as I wanted to my passion, which really affected my mental health.
After many years of working as a Personal Trainer and Fitness Coach, I have learnt that approaching fitness, health and well-being in a holistic way, is the key to long term improvements and a balanced lifestyle.
Living with ADHD, and continuously learning about it means I have been able to help many clients (with & without ADHD) to achieve their goals.
I grew up in Hungary, lived in China for 3 years and have been living in London for over 12 years now.
During this time I have worked with a diverse range of clients.
I have experience working with:
My Qualifications
- LGBTQ+ people
- People with neurodiversity
- Runners prepping for marathon or shorter distances
- People recovering from injuries
- Complete beginners
My Qualifications
- International Federation Of Bodybuilding and Fitness - Hungary, 2016
- Advanced Level 3 Personal Trainer and Fitness coach - YMCA , 2019
- Diet and Nutritional Adviser - Centre Of Excellence, 2020
- Pre and Postnatal Specialist - NASM, 2021
- M10 mentorship, 2022
- Level 4 Strength & Conditioning (in progress), SCE
- Olympic Weightlifting for Athletes Coach Certification (in progress), SCE
- Performance Movement Coach Certification (in progress), SCE
- Functional Assessment Specialist ( in progress), SCE
- Strength and Conditioning Programming Specialist Certification (in progress), SCE
I have practiced Olympic Weightlifting for over 3 years and love incorporating functional fitness into my client’s workout.
If you’re committed to transforming your lifestyle, gaining strength and fitness both physically & mentally, while building lasting confidence in and out of the gym—without the gimmicks or yo-yo dieting—I’d love to work with you.
I’m passionate about helping you break through psychological and practical barriers, guiding you toward a healthier, more balanced lifestyle that’s not only effective but sustainable for the long term.”
Services
Personal Training with full coaching support
- Initial consultation where we assess your current fitness level and discuss goals, expectations, health concerns, previous or existing injuries.
- 8 bespoke Personal Training sessions (60 min. / session, £599 / month), PT sessions are held in a heart of Walthamstow at Fantastic Creatures or Yonder climbing gym.
- Personalized workout (program plan) according to your goals and needs, that you enjoy doing and can fit into your busy schedule.
- Home or other individualized workout plan while you are away or on holiday (if required)
- Daily calorie target range according to your goals if required (my approach is to give you a great education and understanding around how to fuel yourself without constant calorie tracking and yo yo dieting - where you can improve relationship with food and eating)
This is where you'll log in to track your workouts and monitor your weekly progress, giving us a clear view of your progress.
Each workout includes video demonstrations, so you can easily view how to perform each exercise correnctly during your sessions.
Optional, but not obligatory: You can log and track your meals here, making it quicker to add recurring items. Alternatively, you can use MyFitnessPal to get a better understanding of your eating habits.
You can also log your step targets or sync them with your smartwatch or phone to monitor your daily activity levels.
You'll have access to track your habits and goals, both daily and weekly, to keep your progress on track.
- recipe books and explanations around how to plan your meals easily in your busy life to fuel yourself well to reach your goals.
- to answer any of your questions on weekdays between 8 am - 7pm ( will get back to you no later than 24 hours!)
- where we all support each other, share recipes, wins, struggles, keep each other motivated and can always ask any questions without judgment. Also where we announce the next team building activity.
- to reflect on the previous 4 weeks, discuss your progression and set up your next months for success.
- Minimum sign up length is 3 months via subscription set up ahead.
- To cancel a subscription, a minimum 30 days of notice is required via email before the next due payment.
Looking forward to working with you to be the best version of yourself both physically and mentally!
Services
Online coaching
It’s about building confidence, strength, and balance in a space where you truly belong.
Each plan is designed with inclusion, flexibility, and real-life progress in mind.
We believe in a coaching experience that fosters confidence, strength, and community. Our approach supports real-life progress and sustainable change for everyone.
This is where you'll log in to track your workouts and monitor your weekly progress, giving us a clear view of your improvements.
Each workout includes video demonstrations, so you can easily review how to perform each exercise during your sessions.
You can log and track your meals here, making it quicker to add recurring items. Alternatively, you can use MyFitnessPal to get a better understanding of your eating habits.
You can also log your step targets or sync them with your smartwatch or phone to monitor your daily activity levels.
You'll have access to track your habits and goals, both daily and weekly, to keep your progress on track.
- to see your progress and what you are struggling with so I can adapt your program accordingly to reset your next week going forward and set your week up for success → this is a key element for your progression and to stay on track!
- recipe books and explanations around how to plan your meals easily in your busy life to fuel yourself well to reach your goals.
to answer any of your questions on weekdays between 8 am - 7pm ( will get back to you no later than 24 hours!)
- where we all support each other, share recipes, wins, struggles, keep each other motivated and can always ask any questions without judgment.
- to reflect on the previous 4 weeks, discuss your progression and set up your next months for success.
- Minimum sign up length is 3 months