ADHD-friendly tips for safe summer workouts
Beat the heat with body-friendly, brain-friendly workouts. Working out in hot weather is tough. It’s harder to focus, motivation drops, and your body tires out faster. For those of us…
How to survive “summer body” expectations – without burnout or crash diets
Tired of “summer body” pressure? Read this instead! It’s that time of year again.Your feed is probably full of “beach body” posts (I know mine is 🙄). Ads are screaming…
Easy high-protein summer recipes for hot days
The eternal summer struggle - wanting to eat well without turning your kitchen into a furnace. Hold on! Before you start reading this article, here’s what I want you to…
How to tell if you’re dehydrated (before it ruins your day and your workout)
From pesky headaches to afternoon energy crashes, many of our daily struggles can often be traced back to one simple culprit: not drinking enough water. A few months back, one…
Overcome gym anxiety: Your 5-step guide to confidence
Ever feel a sense of dread or nervousness just thinking about going to the gym? That feeling has a name: gym anxiety or gymtimidation. It's the anxiety or fear some…
ADHD and Binge Eating: Understanding the connection
ADHD's impact goes beyond focus and impulsivity, sometimes influencing how we eat. I’d be lying if I told you I’ve never finished off an entire packet of biscuits/crisps before I've…
Creatine: Your secret weapon for fitness, focus and beyond
Let's have a chat about something that might just be a game-changer for you: creatine! Ever found yourself running out of steam halfway through your workout? Or maybe your brain…
Why pre-workout nutrition matters (Even for fat loss!)
Empty stomach workouts: fat loss hack or myth? Many of my clients come to me with the misconception that working out on an empty stomach is the fast track to…
Building consistency in your fitness journey: A guide for the ADHD mind
Consistency is the cornerstone of any successful fitness journey. For those of us with ADHD, establishing and maintaining regular workout habits can present unique challenges, but with the right strategies,…
6 Easy-to-prepare high protein breakfast ideas
Breakfast game-changers: 6 ways to get 30g of protein before noon We've all heard that breakfast is the most important meal of the day. But what if I told you…